LESSON
Why don't you start kickboxing, which is effective for your health and appearance, in a fun way?
You can choose from three classes to suit your purpose and level: Kickboxing, which is safe and injury-free for even complete beginners and highly effective for weight loss; Beat Kick, a popular dark kickboxing class; and Mitt Class, where you can practice mitts with the instructor.
The classes are limited to a maximum of 8 students, so you can receive high-quality training that is similar to semi-personal training.
Each lesson is a DROP ARAHA original program developed to maximize results in 35 minutes. Let's aim to improve your health and shape up efficiently in a short period of time.
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Lesson time
35 minutes
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Number of participants:
Up to 8 students/
For the Mitt class, one instructor is guaranteed for every four students.
- Want to enjoy physical exercise in a short time
- Want to do both aerobic and anaerobic exercise
- Want to kick the sandbag as hard as they can to get rid of stress.
Program Introduction
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Kick Boxercise
This class combines muscle training and boxercise in a fun way set to the music. The instructor will guide you carefully, so even complete beginners can safely and injury-free exercise with high diet effect.
Recommended for those who are not good at exercising and those who want to move their bodies without strain.
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Beat Kick
Kickboxing in the dark which is a hot topic. This class combines muscle training and boxercise to music, but is a little more intense than the kickboxing class.
This class is recommended for those who want to train muscles and burn fat more efficiently.
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Mitt Class
The main focus of this class is mitts with the trainer. After practicing basic forms of kickboxing such as punching and kicking, students will do circuit training of mitts with the trainer, free mitts, and muscle training. All mitts are held by the instructor, so you can concentrate only on moving your body and burning fat efficiently.
Recommended for those who want to learn basic kickboxing movements and for those who want to further enhance their weight loss effect in combination with kickboxing.
We will slowly and carefully take a variety of poses while breathing deeply.
During the 50-minute lesson, we warm up with light poses, then gradually move into more active poses, and finally cool down slowly.
The poses range from relaxing poses to more intense poses that require muscle strength, but the effectiveness of yoga depends on how this sequence is put together.
At DROP ARAHA, we offer classes of varying intensity. The sequence is tailored to each student's individual goals and physical fitness level, leading to increased muscle strength and metabolism without strain.
Let's challenge yourself to lose weight and improve your constitution in a healthy way while facing your own body!
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Lesson time
50 minutes
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Number of participants:
Up to 9 people
- Want to improve not only diet but also stiff shoulders and back pain.
- Are interested in breathing exercises.
- Are not good at strenuous exercises.
Program Introduction
Haru
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Power Yoga for Tightening
Not to lose weight, but to tighten up!
This class is based on Sun Salutations and includes dynamic poses in accordance with the breath to refresh the body and mind. It also includes muscle training elements, so it is recommended for those who want to improve their muscle strength and lose weight.
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ビューティーデトックスヨガ
老廃物の排出を促しより美しい身体へ。
座りポーズから徐々に立ちポーズへと進みます。
お腹や腰回りをねじったり、股関節などを伸ばしながら全身の巡りを良くし、デトックスへと導いていくクラス。冷えや浮腫、便秘が気になる方にオススメです。
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ディープストレッチヨガ
一つ一つのポーズを呼吸に合わせながら丁寧にとっていきます。柔軟性に自信がない方もお気軽に参加できるクラス。肩周りや股関節周りもほぐれるので肩こりさんにもオススメです。
※少し長めのフェイスタオル、もしくはヨガベルトをご持参下さい。
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ハートオープニングヨガ
ハートオープニングとは胸を開くこと。
開放感のある後屈のポーズで心身を緩め、胸だけでなく、心（ハート）をオープンに♡
胸を開くことで呼吸が深まり、気持ちも自然と前向きになれます。
- 呼吸を深めたい
- 気持ちを前向きにしたい
- 猫背を改善したい
そんな方におすすめのクラスです 
MISAKI
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Relaxing Aroma Yoga
Aroma surrounds you as you slowly move through seated, prone, and prone poses.
There are no difficult poses, so beginners can join with ease.
Deep breathing, yoga stretches the body and relaxes the mind and body and relax your mind and body.
This may also improve sensitivity to cold.Give yourself a moment of peace and relaxation.
Relax Aroma Yoga Recommended for people who- Want to enjoy aroma.
- Want to relieve stress.
- Have difficulty sleeping.
- Have never tried yoga before.
- With sensitivity to cold.
- Deepen your breathing.
- Want to relax.
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リフレッシュヨガ
土曜日の朝はヨガで日頃のストレスや運動不足を解消！
さまざまなヨガのポーズをくみあわせて、呼吸に合わせて身体を柔軟にし、滑らかに動かしていきます。
ポーズを通して今この瞬間に集中しましょう！
前半はアクティブに動いて、後半はゆったりとした動きとシャバアーサナでリラックス。
心も身体もリフレッシュして週末を元気に過ごしましょう。
- ストレス発散したい方
- 身体を動かしたい方
- 呼吸を深めたい方
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エネルギッシュヨガ
太陽はいつも私たちを照らして元氣と勇氣、活力を与えてくれます。
太陽礼拝をベースにさまざまなポーズを取って内側から太陽のエネルギッシュなパワーを作っていきましょうシャバアーサナでは、動いたを優しい呼吸でいつもよりもさらに最高のリラックスタイムになります。
こんな方にオススメ- 運動不足を解消したい
- 自分と向き合いたい
- ぶれない身体、心を作りたい
- リフレッシュしたい
- 自分と向き合いたい方
- ヨガを楽しみたい方
- 姿勢を整えたい方
- 筋肉付けたい方
Why don't you join our body make-up class and try kickboxing plus muscle training for women?
Using bands and kettlebells, we will train your hips, arms, and back, as well as your entire body.
The maximum number of participants in a class is 6, so you can rest assured that the instructor will be watching you closely. Even those who do not normally do strength training can practice high quality training without injury.
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Lesson time
35 minutes
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Number of participants:
Up to 6 people
- Have a particular area of the body they want to shape up.
- Want to build a feminine and supple body.
- Are muscle training beginners.
This class is for kids from 4 to 12 years old.
Specialized instructors provide fun and enjoyable training that is optimized for the physical and mental growth of children of this age group. Classes are limited to a maximum of 10 students, with two instructors teaching at any given time, allowing for detailed attention to age and developmental needs.
For preschoolers, we offer a program to learn basic body usage such as gymnastics. Kids' classes are 50 minutes long, so they can get a good workout.
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Lesson time
50 minutes
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Number of participants:
Up to 10 students.
2 instructors guaranteed at all times.
- Love exercise and have lots of energy.
- Play sports and want to improve
- Don't like to exercise or are not good at moving
One-on-one instruction is available with each kickboxing and yoga instructor.
You will receive direct and detailed instruction on how to use your body and tips on how to get the best results for your goals, such as weight loss, shaping up, and improving your technique.
You can feel free to ask questions that are difficult to ask in a semi-personal setting.
It is the shortest way to build your body efficiently!
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Lesson time
45 minutes
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Number of participants:
1 person
